Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, breadfruit seeds, boiled.

Nutrient	Amount and Unit	Percentage
Water	59.3 g	59.3%
Energy (calorie)	168 kcal
Energy (joule)	703 kJ
Protein	5.3 g	5.3%
Total lipid (fat)	2.3 g	2.3%
Ash	1.1 g	1.1%
Carbohydrate, by difference	32 g	32%
Fiber, total dietary	4.8 g	4.8%
Calcium, Ca	61 mg	0.06%
Iron, Fe	0.6 mg
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	124 mg	0.12%
Potassium, K	875 mg	0.88%
Sodium, Na	23 mg	0.02%
Zinc, Zn	0.83 mg
Copper, Cu	1.069 mg
Manganese, Mn	0.132 mg
Vitamin C, total ascorbic acid	6.1 mg	0.01%
Thiamin	0.29 mg
Riboflavin	0.17 mg
Niacin	5.3 mg	0.01%
Pantothenic acid	0.816 mg
Vitamin B-6	0.298 mg
Folate, total	49 µg
Folic acid	0 µg
Folate, food	49 µg
Folate, DFE	49 µg
Vitamin B-12	0 µg
Vitamin A, RAE	12 µg
Retinol	0 µg
Vitamin A, IU	238 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.621 g	0.62%
16:0 hexadecanoic, palmitic fatty acid	0.411 g	0.41%
18:0 octadecanoic, stearic fatty acid	0.21 g	0.21%
Fatty acids, total monounsaturated	0.293 g	0.29%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
18:1 undifferentiated	0.281 g	0.28%
Fatty acids, total polyunsaturated	1.225 g	1.22%
18:2 undifferentiated	0.942 g	0.94%
18:3 undifferentiated, octadecatrienoic, linolenic	0.283 g	0.28%
Cholesterol	0 mg
Tryptophan	0.088 g	0.09%
Threonine	0.276 g	0.28%
Isoleucine	0.317 g	0.32%
Leucine	0.403 g	0.40%
Lysine	0.408 g	0.41%
Methionine	0.069 g	0.07%
Cystine	0.083 g	0.08%
Phenylalanine	0.571 g	0.57%
Tyrosine	0.39 g	0.39%
Valine	0.383 g	0.38%
Arginine	0.354 g	0.35%
Histidine	0.148 g	0.15%
Alanine	0.241 g	0.24%
Aspartic acid	0.585 g	0.58%
Glutamic acid	0.742 g	0.74%
Glycine	0.333 g	0.33%
Proline	0.264 g	0.26%
Serine	0.355 g	0.36%